Renowned physician Hippocrates of Kos writes “Let food be thy medicine and medicine be thy food.” Referred as the “Father of Modern Medicine”, he stressed on the use of diet to treat many illnesses, credit goes to the availability of foods like flax seeds.
Consumed as food for around 6,000 years, this superfood is an ideal source of dietary fiber, omega 3 fat. It is also the richest source of Lignan on earth and holds ultimate medicinal values. From curing skin problems to accelerating weight loss, it can be the solution to various health problems.
Here is how:
Food for skin and hair: The presence of an even higher concentration of healthy fats and Vitamin-B in it can bestow you with healthy skin and hair.
How to consume: To experience the benefits, add one tablespoon of flax seed powder or flax seed oil to your daily diet.
Food for weight loss: The healthy fats and fiber content of this superfood support weight loss, claimed a report published in Journal of Nutrition.
How to consume: Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.
Improves Digestive health: The ALA in flax can help protect the lining of the digestive tract and maintain GI health.
How to consume: Two to three tablespoons of flax seed oil with 8 oz of carrot juice can solve the problem of constipation.
Protects from breast cancer: A study published in the Journal of Clinical Cancer Research claimed that consuming flax seeds may decrease the risk of breast cancer.
How to consume: Make two to three tablespoons of ground flaxseeds a part of your diet.
Remedy to menopause: The Presence of lignans ( A type of plant compound known as polyphenols)in the flax have been shown to have benefits for menopausal women.
How to consume: Include one to two tablespoons of flax seeds in your breakfast smoothie,