Prepared with the richness of apple, banana and Protein powder, this yummy fruity dessert is a delight to have during any time of the day. With the festive season round the corner, fruit dishes are not a new thing in the market. However, the inclusion of protein powder in fruit dishes is altogether a new concept, which is drawing the attention of foodies around the globe. From muffins and cupcakes, burgers and lasagna to dips and doughnuts, it is being used to prepare thousands of dishes these days.
Our protein packed Banana-Apple waffle recipe is also inspired by the same trend. After all, when you crave for sweet, there can be nothing better than a dessert which offers amazing taste and nutrition together. Thus, be ready to embrace the Christmas with this protein-packed dessert.
Here is the recipe
Let’s begin with the Ingredients
1 Apple
1 Banana
½ cup Rolled oats
1 Tablespoon Baking powder
Whey protein powder (Pick any flavour of your choice)
1/4 cup ground almonds and walnuts
2 Tablespoon Cinnamon powder
2 eggs
2 Tablespoon milk
Waffle iron
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Let’s begin the process
Step 1: Create a thick batter from all the ingredients by blending them together in a food processor.
Step 2: Heat your waffle iron. Now add some low-calorie cooking spray to it.
Step 3: Put the prepared batter into the waffle iron.
Step 4: Bake until done, it usually takes 7 to 10 minutes.
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Now you can serve the dish to maximum 6 people.
Note 1: Pay extra attention to the batter, it should not look like a baby mush
Note 2: To take the dessert to an extra notch, you can add any toppings of your choice. Serving a waffle with honey or maple syrup is always a delight.
Nutritional value
Protein (11 grams)
Fat (5 grams)
Calories (137)
Carbohydrates (14 grams)
