What’s that one part of the exercise routine that we all dread the most? Probably leg days, right? The good part is, it’s not that far-fetched a dream we assume it to be. There are three hassle-free exercises, tailor-made for women, that can be done anytime, anywhere.
All you need here is a teeny bit of your motivation and maybe a chair and a probably a voice in your head that keeps telling you to go kill it!
This has been around forever and the best part, it gives a holistic lower body workout. It strengthens your knees, tones your calf muscles and thighs and shapes your butt.
Reverse lunges are probably a lot easier than you think. This video below will actually is great for beginners or anyone in particular who does not like heavy-duty exercises.
5x5x5 Pulse workout
If you are done with squats and lunges and need some new exercise, this could be the one for you. This workout mixes different formats including kneeling leg raises, downward dog, leg raises and standing hamstring stretch.
P.S.: If you are a beginner, we suggest you take it slow.