Pilates is a fitness system that was developed somewhere around the 20th century by Joseph Pilates, after whom it was named. It also known as “Contrology” as this form of workout requires a lot of patience, intricate breathing techniques and a very stable, strong core. Pilates is essentially a form of exercise people practice to strengthen their muscles cores and improve their posture and body balance. While the vigour of pilates exercises varies, there are some pretty simple steps that you can follow to incorporate pilates into your everyday routine without even having to spend a crapload of money on a trainer. Wanna find out how? Read on!
Yasmin Karachiwala is a well-renowned fitness trainer who trains celebs like Katrina Kaif, Alia Bhatt and Kareena Kapoor. She has started a new fitness series on Instagram where she is teaching you how to tone your arms using just a towel. Here, she can be seen doing some basic exercises with a towel, with our very own Chikni Chameli, actress Katrina Kaif. Check it out:
But that’s not it, Yasmin Karachiwala actually takes you through a lot of different arm and abdomen exercises. She’s calling it the #FletcherPilates Towel Challenge where she demonstrates various steps from beginner to expert level (her celeb trainees are all a part of the challenge too). All these videos include a pilates-special towel meant especially for these workouts. Take a look at her workout videos gets some #FitnessInspo right now:
Inspired to hit the gym yet?
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