Exam stress is common among students and this is what influences their final results too. The students who know the right technique to deal with the stress and use it to push them harder emerge as toppers, while the others just remain stuck in the desire of achieving something big.
To overcome stress, we need to understand that it exists for a reason and we can choose to let it be our downfall or use it as a driving force for us to improve. To assist you better, below are some tips that can help you handle this stress in a positive manner.
Meditate: Meditation works as a brain relaxant and also promotes good health. It is one of the most effective ways to take a break from study and distress you. Moreover, it also increases your concentration power.
Eat chocolates: Eating dark chocolate with 70% of cocoa content is one way to deal with the stress. It is believed to fight the stress hormone cortisol and also releases endorphins from the body.
Talks help: Talking to your loved ones is one way to tackle stress. Figure out what’s troubling you the most and then speak about it to your family and friends.
Use Mobile Apps: There are plenty of apps available on Play store or iOS that can help you deal with stress and anxiety in a better way. However, before being dependent on these apps, you need to understand that these apps will only help you realise that being happy starts with your decision to be, and you can take it from there.
Workout: Maximum students prefer to skip their workout session on exam days, as they prefer to spend their entire time with books and notes. However, research has proven that exercising becomes essential during this period as it helps you to deal with the stress and also boost your memory.