The water detox is one of the simplest ways to flush out all the toxins from your body and this water therapy becomes a treat when your drink is flavoured with the goodness and richness of fruits. Remember that water is the liquid that plays a major role in defining our health. It carries nutrients to our cells, aids digestion, flushes our bodies of wastes, and keeps our kidneys healthy. In this post, we have mentioned about five tasty waters, drinking them will definitely leave your taste buds satisfied and your vital organs in their best possible health.
Watermelon water: Watermelon is 92 percent water and presence of potassium, lycopene, vitamin C make it one of the best choices to combine with water and prepare a detoxifying drink.
How to prepare: To prepare it you just need to crush the watermelon, add it to water, add course salt and mix well, the watermelon water is ready to drink.
Coconut water: High potassium content in this drink makes it one of the best sports drinks ever. Other than detoxifying property, drinking it can also prevent muscle cramps. For better results, you should pair it with foods that contain potassium and sodium, such as a banana and peanut butter.
Strawberry infused water: Fill with full of vitamins and anti-inflammatory ingredients, this drink offers lots of Vitamins to your body. It detoxifies your body and also bestows you with a beautiful and healthy skin.
How to prepare: Take a cup of crushed strawberries, 2 cups of cubed watermelon, a couple of sprigs of crushed rosemary, filtered water and just a dash of coarse salt. Put all these ingredients together in a pitcher, mix them well and your drink is ready.
Cucumber Lemon water: Prepared with cucumber, lemon, and mint, this detox drink also boosts your immune and keeps you hydrated for long.
How to prepare: Take a sliced cucumber, a sliced lemon, 8 to 10 mint leaves and 10cups of water. Put all ingredients in a pitcher, mix well and refrigerate for a few hours.
Apple Cinnamon water: Free from calories, this delicious water boosts your metabolism and also helps you to lose weight.
How to prepare: Take a sliced apple, a cinnamon stick. Just fill your pitcher with the water and add apple and cinnamon stick to it. Refrigerate it for an hour or two.