Every guy desires to have bigger, rounder and stronger shoulder, but there are many who run into the problem with this desire as they try to do too much shoulder workout. Choosing exercises unwisely land them in trouble instead of being benefitted. To assist you better, here are five shoulder workouts; performing a few sets of all these workouts will definitely get you those desired shoulders.

Shrugs: it’s a high volume mass-building exercise.

How to perform: Strip a plate off each side of the bar, and work these for 3 sets of at least 20 reps, holding the top position for at least a second on each rep.

Arnold Press: This super effective workout hits all 3 sections of the deltoid, the round-looking muscle that caps the top of your upper arm. The rotating motion at the end of this exercise hits more of your shoulder than the standard press.

How to perform: 

Upright row: In this exercise for peak contraction of the deltoid, you need to get your elbows higher than your hands. It also targets the traps.

How to perform:

Rear/Side and front Delt raise: All these three variations of this exercise targets the core muscle of your shoulder and work wonders when it comes to strengthen and bulk up the dynamic extension of the body.

How to perform

Military Press: In this exercise, you need to focus to your shoulders to raise the bar. Once you pick up the bar with the correct grip length, you need to lift it over your head by locking your arms. Then hold it at about shoulder level and slightly in front of your head.

How to perform