The most searched workout routines as per Google are out and they will leave you wondering if they are actually real! In the workout videos, we can see…
Using such devices can help you track your movements efficiently and will motivate you to follow an active lifestyle.
Tired of migraine but don’t want to gulp medicines? Here’s how you can treat the chronic headache at home
This extraordinarily prevalent neurological disease has affected 38 million men, women and children in the U.S. and 1 billion worldwide.
It doesn’t matter if you’re carrying around extra pounds or are as skinny as a model; cellulite could still be a problem—especially on your butt. This …
To achieve the desired results from your intense session, the diet you follow has to be in line with the intensity of the workout you perform.
Now fans can also get a fitter body like Deepika Padukone
If you are dealing with the weight loss, cardio helps, but if it is about fat loss, intense weight training is required
Earlier, a similar study conducted by universities in California and Pittsburgh discovered that women with bigger butts, wide hips, and smaller waists may even live longer.