A decade ago the only possible way to share pictures was by clicking them using a camera and then getting them printed out. But with the constant development of the internet and the introduction of social networking platforms like Facebook, Twitter, Snapchat, and Instagram, it is now feasible for everyone to share images instantly and also follow anyone, anytime and anywhere. Here’s a list of 19 sexy and hot sports women to follow or stalk on Instagram.

14. RONDA ROUSEY (UFC) – @rondarousey

Ronda Jean Rousey, 29, is an American mixed martial artist, judoka, and Hollywood actress. She plies her trade in the Ultimate Fighting Championship aka UFC.

A photo posted by rondarousey (@rondarousey) on

13. ALANA BLANCHARD (SURFING) – @alanarblanchard

Alana Rene Blanchard, 26, is an American professional surfer and model. She also designs and models Rip Curl swimwear, particularly a line of wetsuits specifically made for surfing.

12. SERENA WILLIAMS (TENNIS) – @serenawilliams

Serena Jameka Williams, 35, is an American professional tennis player. She is so skilled with her racquet that she fall under the same bracket as tennis legend Steffi Graf.

11. MARIA SHARAPOVA (TENNIS) – @mariasharapova

Maria Yuryevna Sharapova, 29,  is a Russian professional tennis player. She has also created ‘Superpova’ a candy line alongside candy veteran Jeff Rubin.

10. ALEX MORGAN (FOOTBALL) – @alexmorgan13

Alexandra Patricia Morgan, 27,  is an American professional football player who is also an Olympic gold medalist in addition to being a FIFA Women’s World Cup champion.

A photo posted by Alex Morgan (@alexmorgan13) on

9. STEPHANIE RICE (SWIMMING) – @itsstephrice

Stephanie Louise Rice, 28, was an Australian former competitive swimmer who retired a few years back.

8. KAYLYN KYLE (FOOTBALL) – @kaylynkyle

Kaylyn McKenzie Kyle, 28, is a Canadian professional football player. She is also an ambassador of soccer’s Right To Play.

A photo posted by Kaylyn Kyle (@kaylynkyle) on

7. GRACIE GOLD (FIGURE SKATING) – @graciegold95

Grace Elizabeth Gold, 21, is an American figure skater. She and her her twin sister Carly Gold are also known for their near perfect ballet dancing.

A photo posted by Gracie Gold (@graciegold95) on

6. LAURA ROBSON (TENNIS) – @laurarobson5

Laura Robson, 22, is a British professional tennis player. She is dubbed as the girl who will take the tennis fraternity by storm, she has potential to equal Steffi Graf someday.

A photo posted by Laura Robson (@laurarobson5) on

5. CARLY GOLD (FIGURE SKATING) – @carlycgold

Carly Christine Gold, 21, is an American figure skater. She and her her twin sister Gracy Gold are also known for their near perfect ballet dancing.

A photo posted by Carly Gold (@carlycgold) on

4. SHARMILA NICOLLET (GOLF) – @sharmilanicollet

Sharmila Nicollet, 25, is an Indian-French professional golfer. She is also a former junior swimming champion.

3. BLAIR O’ NEAL (GOLF) – @blaironealgolf

Blair O’ Neal, 33, is an American professional golfer. She is also an accomplished model in addition to being a TV host.

2. ANASTASIA ASHLEY (SURFING) – @anastasiaashley

Anastasia Electra Ashley, 29, is an American professional surfer. She also owns a Gypsy Jet Set jewelry line in collaboration with OK1984, a jewelry company.

1. LERYN FRANCO (JAVELIN) – @lerynfranco1

Leryn Dahiana Franco Steneri, 34, is a Paraguayan model, actress, and former javelin athlete. She now works for the athletics department of Club Sol de America.

A photo posted by LerynFranco (@lerynfranco1) on