Vidya Malvade is best known in Bollywood for her role in Shahrukh Khan starrer Chak De India.  She had been away from the limelight for quite some time, until last year when she made headlines by posting her bikini pictures on Instagram. Almost a decade has passed since the release of the movie and Vidya still looks as stunning as ever. In fact, it turns out that she has been keeping herself busy with practicing and teaching yoga and it looks like Vidya has mastered the art.

Vidya Malavade

Vidya Malvade
(Photo: Instagram: @vidyamalavade)

How it all started

Yoga is not new to Vidya Malvade. She has been into yoga for almost 10 years now. She can do difficult asanas with ease and also teaches the age-old art. Yoga not only has physical benefits like building core muscles for better flexibility, balance, and posture but it also has mental benefits. Yoga has many health benefits but change does not happen overnight. One needs to practice yoga every day. She swears by yoga and her fit body is a proof of how good yoga really is.

Vidya Malavade

Vidya Malvade
(Photo: Instagram: @vidyamalavade)

Vidya Malavade

Vidya Malvade
(Photo: Instagram: @vidyamalavade)

Her fitness regime

Vidya Malvade makes sure that she practices yoga daily for approx 90 minutes. She starts her warm up with Suryanamaskar and lists it as an everyday essential. She also practices Shirshasana or the headstand pose as it helps her to calm nerves and treat her migraine. Other than that she does some slow transition yoga exercises which include:

Chaturangadand Asana

 

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Suptkurma Asana

 


Rajkapot Asana

 

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The actress keeps evolving her yoga regime on a regular basis and likes to keep herself on her toes by setting new flexibility goals. Vidya also performs some stretching exercises like Hanuman Asana and Vashisht Asana, which help her improve flexibility.

Vidya Malavade

Vidya Malvade
(Photo: Instagram: @vidyamalavade)

A post shared by VidyaMMalavade (@vidyamalavade) on

Vidya Malavade

Vidya Malvade
(Photo: Instagram: @vidyamalavade)

Yoga has changed her life she recommends it to everyone for a healthy mind and body. Vidya Malvade’s yoga journey is truly motivational. Way to go girl!

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