Shama Sikander, who recently made headlines with her bold avatar in Vikram Bhatt’s web series Maaya, follows strict workout regime to maintain her perfect body frame. We all loved her in the character of Maaya and that curvaceous and toned body frame of her made us go wow. Undoubtedly, she is very beautiful and those sexy curves are oh too much! Shama is a fitness enthusiast and works out daily for at least an hour. In fact, her Instagram account is a proof of her hard work and dedication.

How it all started?

Shama is a part of film and TV industry from a very young age and fitness is an integral part of her daily routine. She started working in the glamour world when she was just 13 or 14 years old and knows the importance of workout. Fitness for her is as essential as eating or breathing.

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Workout regime behind her perfect curvaceous frame

To maintain her curvaceous body frame, Shama follows a series of exercises which includes cardio, weight training, yoga, stretching and other core strengthening exercises. Apart from this, the actress also practices kickboxing and spinning to keep herself in perfect shape. Have a look:

Weight Training

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Yoga

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Lunges

The magical diet

Shama Sikander likes to keep her diet healthy and stays away from oily food and rice. Her diet consists of a lot of protein sources and a very less amount of carbs, which not only keeps her energized the whole day but also helps in shedding those extra kilos.

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Shama Sikander fitness regime

Shama Sikander fitness regime
(Photo: Instagram/ @shamasikander)

Well, Shama follows a simple mantra in life, which says ‘Live and let live’. So, if you also want a perfect body frame like hers, then go grab your gym wear and get started!

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