From providing instant gratification to long-term transformation, yoga can do a lot more than just making you physically fit. This ancient practice strives towards a healthy lifestyle and comes in different forms. You can choose the form as per your requirement and preferences, such as hot yoga, power yoga, and prenatal yoga, etc.

Here is the list of benefits it bestows you with:

Relieves Stress: It helps you clear your mind and focus on the present moment. It is a form of meditation that allows us to relax and combat stress.

Detoxifies body: Several exercise pose can increase the flow of oxygenated blood to the organs and activate your natural detoxification processes.

(Image: www.dallasobserver.com)

(Image: www.dallasobserver.com)

Increases endurance: Practising slower breaths in yoga helps athletes to maintain a consistent level of breathing during training, thus improving endurance.

Increases strength: Few of this art’s poses can activate several muscles altogether, which helps you burn fat, tone muscle and increases strength.

Make you learn to balance: From standing on one leg to headstand, the maximum of poses teaches you the art of balancing.

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Increases flexibility: We all know really well that stretching, which is incorporated in yoga leads to a much-improved flexibility.yoga-dreamstime-pic-for-inuth

Improves confidence: Practising Yoga helps you know yourself better, which always boosts a person’s confidence. It allows you to test your body limits and thus, guides you to increase your boundaries.

Improves patience: It is an art which can be learned over the passage of time. It demands a devotion and determination to expertise in one pose and then moves on to another.

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Yoga

Yoga (Photo: Dreamstime)

Increase concentration: Many poses helps your mind to focus on the present, instead of wandering here and there. The increase in focus at the moment always results in an increased concentration.

Reduces pain: It has been proven to effectively reduce pain from ailments like migraine headaches and arthritis.