Aamir Khan took everyone by surprise with his massive physical transformation for his upcoming film Dangal. The actor will essay the role of wrestler Mahavir Phogat in the film. While the trailer and the songs of the movie are garnering appreciation from the fans, Aamir Khan’s workout routine for the film has caught everyone’s attention.

Aamir Khan, Dangal workout

Aamir Khan
(Courtesy:YouTube)

The actor faced difficulties in breathing and even wrote a death note while shooting for the film. His fans, family members, and team Dangal were all worried for Aamir but as we say, hard work pays off and it did in this case.

Aiming to get a leaner and meaner Aamir Khan’s look, here’s how you can get one! All you need is to and follow these simple steps when it comes to your diet:

Aamir Khan, Dangal workout

Aamir Khan
(Courtesy: Instagram)

His breakfast comprised of Upma and papaya.

Aamir Khan, Dangal workout

Aamir Khan
(Courtesy: Instagram)

For lunch, Aamir made sure to maintain his intake of 300 grams of grains. He ate chapattis and home cooked vegetables.

Aamir Khan, Dangal workout

Aamir Khan
(Courtesy: Instagram)

Amid his hectic schedule, the actor never missed on his protein shakes and ate Tuna sandwiches. For those who want to put on weight just the way Aamir Khan did for the movie, the actor shared a very easy cheat sheet.

 

Aamir Khan, Dangal workout

Aamir Khan
(Courtesy: Instagram)

Apart from the diet, the actor used to workout for long hours. He worked hard to get the perfect body for the role. Here is his workout plan that one must follow to get a beefed up look:


(Courtesy: YouTube|UTV Motion Pictures)

Since the inception of the movie, Aamir was in news for facing health problems. The actor had to put on weight to play the role of a wrestler and soon after he had to reduce weight to play the role of younger Mahavir. It’s not that easy to gain and reduce weight within a span of few months and hats off to Aamir for pulling it off nicely!

This isn’t the first time that he has put all of us in complete awe for him. A few years ago, the actor caught everyone’s attention for flaunting an 8 pack abs for his suspense thriller Ghajini. The actor shared a couple of videos where he gave an insight on his transformation for the role.

(Courtesy: YouTube|Kushal Shah)
Also watch: Dangal: Doctors advised 2 months rest to Aamir Khan but he rested for just 2 weeks, and 12 other things revealed