Over 5 crore people in India are suffering from depression
These models over 50 are most definitely the living testament to the old (pun intended) saying- "Age is just a number".
If you are expecting this to be less of yoga and more of nudity, you are in for an aesthetically pleasing surprise!
Performing aerobic exercise increases the supply of Oxygen to your brain, which increases its ability to reason and think.
Ever smoke-puff takes a part of you. But you can get each of that part back, just by practicing these postures. Quit smoking now!
Sonu Sood is one of the fittest actors of B-Town. Here is how you can get as fit he is.
Malaika is one celebrity who has inspired millions of girls and women across the country to stay fit.
A Flying Tiger Shroff has proven his love for martial arts time and again. His upcoming film Munna Michael will be no different
They may not get you the muscular body, but can at least help in increasing your metabolism and then reducing your belly fat up to some extent.
Worried about fat on cheeks? These face exercises will help you get sculpted, toned and slimmed cheeks.