Nargis Fakhri believes that healthy diet plan and exciting workout regime not only helps you lose weight but also keeps you active throughout the day
Shilpa Shetty's videos and pictures on social media give a clear message that eating right and exercising is the key to a healthy body. Have a look
Tiger Shroff Baaghi 2 workout regime is intense and exhaustive. The actor sets some strong fitness goals to all his fans out there
Shahid Kapoor’s Padmavati fitness game is bang on with Hindu Push ups and battle ropes — Watch Video
Shahid Kapoor's transformation for Padmavati has taken us all by surprise. His workout regime boasts of some classy exercises and workout routines
Raabta star Sushant Singh Rajput released a mind-blowing sword fighting training video wherein the actor can be seen performing some cool stunts with Jim Sarbh
Alia Bhatt latest fitness videos are a source of inspiration to all her fans. Her latest fitness video will tell why staying fit is no more a difficult thing
The recommended daily intake (RDI) of protein is 46 grams for women, 56 grams for men. To meet this requirement you need to add protein to your diet.
Now staying fit is not an issue as Bipasha Basu's workout regime is here to guide you
On nutrition part, you can shed stubborn fat by eating fruits, vegetables, grass-fed meats and eggs, healthy fats and anti-inflammatory roots and herbs, but here is how exercise can help
From what they wear to what they eat! We are keen to know about maintain their gorgeous skin, healthy hair, their gym movements. And of course celebrity diets.